Quellen: Training und Leistung

 Beitrag 1:

  1. Fling, B. W., Knight, C. A., & Kamen, G. (2009). Relationships between motor unit size and recruitment threshold in older adults: implications for size principle. Experimental brain research, 197, 125-133.
  2. Ferrauti, A. & Remmert, H. (2020). Grundlagenwissen zum sportlichen Training. In: Ferrauti, A. (eds) Trainingswissenschaft für die Sportpraxis. Springer Spektrum, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-58227-5_2
  3. Glazier, P. S. (2017). Towards a grand unified theory of sports performance. Human movement science, 56, 139-156.
  4. Hamstreet, T. & Muceli, S. (2022). The Pop and Color of Our Electrified Muscles. Front. Young Minds. 10:742590. doi: 10.3389/frym.2022.742590
  5. Henneman, E. (1957). Relation between Size of Neurons and Their Susceptibility to Discharge. Science, 126(3287), 1345-1347.
  6. Hohmann, A., Lames, M., Letzelter, M. & Peiffer, M. (2020). Einführung in die Trainingswissenschaft (7. Auflage). Limpert.
  7. Linke, W., Pfitzer, G. (2010). Kontraktionsmechanismen. In: Schmidt, R., Lang, F., Heckmann, M. (eds) Physiologie des Menschen. Springer-Lehrbuch. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-01651-6_6
  8. Müller, J. (2022). Trainingswissenschaft und Trainingslehre. Elsevier eBooks, 177–185. https://doi.org/10.1016/b978-3-437-23461-3.00016-x
  9. Newell, K. M. (1986). Constraints on the Development of Coordination. In M. G. Wade & H. T. A. Whiting (Ed.), Motor development in children: Aspects of coordination and control (pp. 341–360). Martinus Nijhoff Publishers.
  10. Piper, H. M. (2007). Herzerregung. Physiologie des Menschen: mit Pathophysiologie, 565-588.
  11. Schmidt, R. F.  & Lang, F. (2007). Physiologie des Menschen (30., neu bearbeitete und aktualisierte Auflage). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-540-32910-7
  12. Triplett, N. (2016). Structure and Functions of Body Systems. In Haff & Triplett (eds.), Essentials of strength training and conditioning (Fourth edition.). Human Kinetics.
  13. Zimmer, H. G. (2007). Herzmechanik. Physiologie des Menschen: mit Pathophysiologie, 589-609.
  14. Zintl, F. & Eisenhut, A. (2013). Ausdauertraining: Grundlagen, Methoden, Trainingssteuerung (8. überarb. Aufl.) BLV.

                              Beitrag 2:

                              1. Behm, D. G., Young, J. D., Whitten, J. H., Reid, J. C., Quigley, P. J., Low, J., ... & Granacher, U. (2017). Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: a systematic review and meta-analysis. Frontiers in physiology, 8, 423.
                              2. Bouchard, C., & Rankinen, T. (2001). Individual differences in response to regular physical activity. Medicine and science in sports and exercise, 33(6; SUPP), S446-S451.
                              3. Crum, A. J., & Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological science, 18(2), 165-171.
                              4. Donath, L., Faude, O. (2019). (Evidenzbasierte) Trainingsprinzipien. In: Güllich, A., Krüger, M. (eds) Bewegung, Training, Leistung und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53386-4_45-1
                              5. Fell, J., & Williams, A. D. (2008). The effect of aging on skeletal-muscle recovery from exercise: possible implications for aging athletes. Journal of Aging and Physical Activity, 16(1), 97-115.
                              6. Giboin, L. S., Gruber, M., & Kramer, A. (2015). Task-specificity of balance training. Human movement science, 44, 22-31.
                              7. Hawley, J. A. (2009). Molecular responses to strength and endurance training: are they incompatible?. Applied physiology, nutrition, and metabolism, 34(3), 355-361.
                              8. Helms, E. (2022). Principles of training. In Advanced Personal Training (pp. 81-91). Routledge.
                              9. Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., Price, T. B., Hoffman, E. P., Angelopoulos, T. J., ... & Clarkson, P. M. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & science in sports & exercise, 37(6), 964-972.
                              10. Hrysomallis, C. (2007). Relationship between balance ability, training and sports injury risk. Sports medicine, 37(6), 547-556.
                              11. Impellizzeri, F. M., Marcora, S. M., Castagna, C., Reilly, T., Sassi, A., Iaia, F. M., & Rampinini, E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. International journal of sports medicine, 27(06), 483-492.
                              12. Kiely, J. (2018). Periodization Theory: Confronting an Inconvenient Truth. Sports Med 48, 753–764. https://doi.org/10.1007/s40279-017-0823-y
                              13. Lambert, M. I., & Borresen, J. (2010). Measuring training load in sports. International journal of sports physiology and performance, 5(3), 406-411.
                              14. Martin, D., Carl, K., & Lehnertz, K. (1991). Handbuch Trainingslehre. Schorndorf: Hofmann.
                              15. Psilander, N., Frank, P., Flockhart, M., & Sahlin, K. (2015). Adding strength to endurance training does not enhance aerobic capacity in cyclists. Scandinavian journal of medicine & science in sports, 25(4), e353-e359.
                              16. Reid, M., Duffield, R., Dawson, B. et al. (2008). Quantification of the physiological and performance characteristics of on-court tennis drills. Br J Sports Med, 42, 146-151. doi: 10.1136/bjsm.2007.036426.
                              17. Reilly, T., Morris, T., Whyte, G. (2009). The specificity of training prescription and physiological assessment: a review. J Sports Sci, 27, 575-589. DOI: 10.1080/02640410902729741.
                              18. Robineau, J., Babault, N., Piscione, J., Lacome, M., & Bigard, A. X. (2016). Specific training effects of concurrent aerobic and strength exercises depend on recovery duration. The Journal of Strength & Conditioning Research, 30(3), 672-683.
                              19. Schumann, M., Mykkanen, O. P., Doma, K., Mazzolari, R., Nyman, K., & Hakkinen, K. (2015). [Effects of endurance training only versus same-session combined endurance and strength training on physical performance and serum hormone concentrations in recreational endurance runners. Applied Physiology, Nutrition, and Metabolism, 40(1), 28–36. https://doi.org/10.1139/apnm-2014-0262.](https://cdnsciencepub.com/doi/abs/10.1139/apnm-2014-0262)
                              20. Sheppard J. M., & Triplett N. T. (2016). Program Design for Resistance Training. In G. G. Haff & N. T. Triplett (Eds.), Essentials of Strength Training and Conditioning (4th ed.). Human Kinetics.
                              21. Sherrington, C., Michaleff, Z. A., Fairhall, N., Paul, S. S., Tiedemann, A., Whitney, J., ... & Lord, S. R. (2017). Exercise to prevent falls in older adults: an updated systematic review and meta-analysis. British journal of sports medicine, 51(24), 1750-1758.
                              22. Strüder, H. K., Jonath, U., & Scholz, K. (2016). Leichtathletik. Trainings- und Bewegungswissenschaft – Theorie und Praxis aller Disziplinen. Köln: Sportverlag Strauß.

                                                                          Beitrag 3:

                                                                          1. Beaudette, T., & Brown, L. (2015). How the training works. In L. E. Brown & V. A. Ferrigno (Hrsg.), Training for speed, agility, and quickness (S. 2–8). Champaign: Human Kinetics.
                                                                          2. Brack, R. (2002). Sportspielspezifische Trainingslehre: Wissenschafts-und objekttheoretische Grundlagen am Beispiel Handball. Czwalina.
                                                                          3. Laughlin, M. H., & Roseguini, B. (2008). Mechanisms for exercise training-induced increases in skeletal muscle blood flow capacity: differences with interval sprint training versus aerobic endurance training. Journal of physiology and pharmacology: an official journal of the Polish Physiological Society, 59(Suppl 7), 71.
                                                                          4. Hawley, J. A. (2009). Molecular responses to strength and endurance training: are they incompatible?. Applied physiology, nutrition, and metabolism, 34(3), 355-361.
                                                                          5. Heinicke, K., Prommer, N., Cajigal, J., Viola, T., Behn, C., & Schmidt, W. (2003). Long-term exposure to intermittent hypoxia results in increased hemoglobin mass, reduced plasma volume, and elevated erythropoietin plasma levels in man. European journal of applied physiology, 88, 535-543.
                                                                          6. Heinicke, K., Wolfarth, B., Winchenbach, P., Biermann, B., Schmid, A., Huber, G., ... & Schmidt, W. (2001). Blood volume and hemoglobin mass in elite athletes of different disciplines. International journal of sports medicine, 22(07), 504-512.
                                                                          7. Hoier, B., & Hellsten, Y. (2014). Exercise‐induced capillary growth in human skeletal muscle and the dynamics of VEGF. Microcirculation, 21(4), 301-314.
                                                                          8. Hoppeler, H., Howald, H., Conley, K., Lindstedt, S. L., Claassen, H., Vock, P., & Weibel, E. R. (1985). Endurance training in humans: aerobic capacity and structure of skeletal muscle. Journal of applied physiology, 59(2), 320-327.
                                                                          9. Hoppeler, H. (2018). Anpassung an Ausdauertraining. Molekulare Sport-und Leistungsphysiologie: Molekulare, zellbiologische und genetische Aspekte der körperlichen Leistungsfähigkeit, 291-304.
                                                                          10. Hough, P. (2021). Endurance training. In Advanced Personal Training (pp. 143-170). Routledge.
                                                                          11. Müller, J. (2022). Trainingswissenschaften und Trainingslehre. In Sportwissenschaft. Urban & Fischer in Elsevier.
                                                                          12. Oliver, J. L., Lloyd, R. S., & Rumpf, M. C. (2013). Developing speed throughout childhood and adolescence: the role of growth, maturation and training. Strength & Conditioning Journal, 35(3), 42-48.
                                                                          13. Sale, D. G. (2013). Neural adaptation to strength training. In P. Komi (Hrsg.), Strength and power in sport. Oxford: Blackwell.
                                                                          14. Schmidt, W. (2002). Effects of intermittent exposure to high altitude on blood volume and erythropoietic activity. High altitude medicine & biology, 3(2), 167-176.
                                                                          15. Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Champaign: Human Kinetics.
                                                                          16. Seitz, L. B., Reyes, A., Tran, T. T., Saez de Villarreal, E., & Haff, G. G. (2014). Increases in lower-body strength transfer positively to sprint performance: A systematic review with meta-analysis. Sports Medicine,44, 1693–1702.
                                                                          17. Semmler, J. (2002). Motor unit synchronization and neuromuscular performance. Exerc Sport Sci Rev, 30:8-14.
                                                                          18. Serpell, B. G., Young, W. B., & Ford, M. (2011). Are the perceptual and decision-making components of agility trainable? A preliminary investigation. Journal of Strength and Conditioning Research, 25,1240–1248.
                                                                          19. Spence, A. L., Carter, H. H., Naylor, L. H., & Green, D. J. (2013). A prospective randomized longitudinal study involving 6 months of endurance or resistance exercise. Conduit artery adaptation in humans. The Journal of physiology, 591(5), 1265-1275.
                                                                          20. Toigo, M. (2006a). Trainingsrelevante Determinanten der Skelettmuskeladaptation. Teil 1: Einleitung und Längenadaptation. Schweiz Z Sportmed Sporttraumatol, 54(3), 101–107.
                                                                          21. Toigo, M. (2006b). Trainingsrelevante Determinanten der Skelettmuskeladaptation. Teil 2: Adaptation von Querschnitt und Fasertypusmodulen. Schweiz Z Sportmed Sporttraumatol, 54(4), 121–132.
                                                                          22. Wagner, P. D. (2005). Why doesn’t exercise grow the lungs when other factors do?. Exercise and sport sciences reviews, 33(1), 3-8.
                                                                          23. Wiewelhove, T. (2020). Schnelligkeit. In A. Ferrauti (eds.), Trainingswissenschaft für die Sportpraxis. Springer.
                                                                          24. Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2021). Science and practice of strength training. Human Kinetics.

                                                                          Beitrag 4:

                                                                          1. Alcazar, J., Csapo, R., Ara, I., & Alegre, L. M. (2019). On the shape of the force-velocity relationship in skeletal muscles: The linear, the hyperbolic, and the double-hyperbolic. Frontiers in physiology, 10, 769.
                                                                          2. Brauner, T. (2022). Kinematik. In T. Brauner, J. Müller, & K. Beinert (Eds.), Sportwissenschaft (1st ed., pp. 141–152). Elsevier.
                                                                          3. Chou, L. W., Kesar, T. M., & Binder-Macleod, S. A. (2008). Using customized rate-coding and recruitment strategies to maintain forces during repetitive activation of human muscles. Physical therapy, 88(3), 363-375.
                                                                          4. Cleather, D. J. (2006). Adjusting powerlifting performances for differences in body mass. The Journal of Strength & Conditioning Research, 20(2), 412-421.
                                                                          5. Funato, K., Kanehisa, H., & Fukunaga, T. (2000). Differences in muscle cross-sectional area and strength between elite senior and college Olympic weight lifters. Journal of sports medicine and physical fitness, 40(4), 312.
                                                                          6. aus der Fünten, K., Faude, O., Hecksteden, A., Such, U., Hornberger, W., & Meyer, T. (2013). Anatomie und Physiologie von Körper und Bewegung. In A. Güllich & M. Krüger (eds.), Sport: Das Lehrbuch für das Sportstudium, 67-122.
                                                                          7. McBride, J. M. (2016). Biomechanics of resistance training. In G. G. Haff & N. T. Triplett NT (eds.) Essentials of Strength Training and Conditioning (4th ed) Champaign, IL: Human Kinetics, 19-41.
                                                                          8. Paulsen, F., & Waschke, J. (2017). Sobotta, Atlas der Anatomie des Menschen Band 1: Allgemeine Anatomie und Bewegungsapparat. Elsevier Health Sciences.
                                                                          9. Scott, S. H., & Winter, D. A. (1991). A comparison of three muscle pennation assumptions and their effect on isometric and isotonic force. Journal of biomechanics, 24(2), 163-167.
                                                                          10. Soligard, T., Schwellnus, M., & Alonso, J. M. (2016). Infographic. International Olympic Committee consensus statement on load in sport and risk of injury: how much is too much. Br J Sports Med, 50(17), 1042.
                                                                          11. Wick, D. (2013). Biomechanik im Sport. Balingen: spitta.
                                                                          12. Zebis, M. K., Andersen, L. L., Brandt, M., Myklebust, G., Bencke, J., Lauridsen, H. B., ... & Aagaard, P. (2016). Effects of evidence-based prevention training on neuromuscular and biomechanical risk factors for ACL injury in adolescent female athletes: a randomised controlled trial. British journal of sports medicine, 50(9), 552-557.

                                                                          Beitrag 5:

                                                                          1. Bompa, T. O., & Buzzichelli, C. (2018). Periodization: theory and methodology of training. Human kinetics.
                                                                          2. Bundesministerium für Bildung Österreich. (2017). Angewandte Trainingslehre. Eine Expertise der Bundessportakademie. BSPA.
                                                                          3. Haff, G., & Haff, E. (2012). Training integration and periodisation. In R. Hoffman (eds.), NSCA’s guide to program design (pp. 209–254). Human Kinetics.
                                                                          4. Haff, G. G. (2016). Periodization. In G. G. Haff & N. T. Triplett NT (eds.) Essentials of Strength Training and Conditioning (4th ed) Champaign, IL: Human Kinetics.
                                                                          5. Haff, G. G. (2021). Peaking. In D. Joyce, & D. Lewindon (eds.). High-performance training for sports. Human Kinetics.
                                                                          6. Guppy, S. N., & Haff, G. G. (2021). Long-term programme design (periodisation). In Advanced Personal Training (pp. 118-128). Routledge.
                                                                          7. Harris, G., Stone, M., O’Bryant, H., et al. (2000). Short-term performance effects of high-power, high-force, or combined weight-training methods. Journal of Strength and Conditioning Research, 14(1), 14–20.
                                                                          8. Issurin, V. (2010). New horizons for the methodology and physiology of training periodisation. Sports Medicine, 40(3), 189–206.
                                                                          9. Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2021). Science and practice of strength training. Human Kinetics.

                                                                                          Beitrag 6:

                                                                                          1. Asmussen, E., Bonde-Peterson, F., & Jorgenson, K. (1976). Mechano-elastic properties of human muscles at different temperatures. Acta Physiologica Scandanavia, 96, 86–93.
                                                                                          2. Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111, 2633-2651.
                                                                                          3. Bergh, U., & Ekblom, B. (1979). Influence of muscle temperature on maximal strength and power output in human muscle. Acta Physiologica Scandanavia, 107, 332–337.
                                                                                          4. Bishop, D. (2003). Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports medicine, 33, 439-454.
                                                                                          5. Enoka, R. M. (2015). Neuromechanics of human movement (5. ed.). ****Human Kinetics.
                                                                                          6. Fradkin, A. J., Gabbe, B. J., & Cameron, P. A. (2006). Does warming up prevent injury in sport?: The evidence from randomised controlled trials?. Journal of Science and Medicine in Sport, 9(3), 214-220.
                                                                                          7. Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.
                                                                                          8. Garbisu-Hualde, A., & Santos-Concejero, J. (2021). Post-activation potentiation in strength training: a systematic review of the scientific literature. Journal of Human Kinetics, 78(1), 141-150.
                                                                                          9. Hottenrott, K., & Hoos, O. (2013). Sportmotorische Fähigkeiten und sportliche Leistungen – Trainingswissenschaft. In A. Güllich & M. Krüger (Hrsg.), Sport. Das Lehrbuch für das Sportstudium (S. 439–502). Heidelberg: Springer.
                                                                                          10. Jeffreys, I. (2007). Warm-up revisited: the ramp method of optimising warm-ups. Professional Strength and Conditioning, 6, 12–18.
                                                                                          11. Jeffreys, I. (2017). RAMP warm-ups: More than simply short-term preparation. Prof Strength Cond, 44, 17-23.
                                                                                          12. Jeffreys, I. (2021). The warm-up. In Advanced Personal Training (pp. 129-142).
                                                                                          13. Larson, R. (2021). Warm-Up and Cool-Down. In Joyce, D., & Lewindon, D. (eds.) High-performance training for sports. Human Kinetics.
                                                                                          14. McArdle, W., Katch, F., & Katch, V. (2015). Exercise physiology: energy, nutrition and human performance (8th ed.). Lippincott Williams & Wilkins.
                                                                                          15. Racinais, S., Cocking, S., & Périard, J. (2017). Sports and environmental temperature: From warming-up to heating-up. Temperature, 4(3), 227–257.
                                                                                          16. Sadigursky, D., Braid, J. A., De Lira, D. N. L., Machado, B. A. B., Carneiro, R. J. F., & Colavolpe, P. O. (2017). The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC sports science, medicine and rehabilitation, 9(1), 1-8.
                                                                                          17. Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.
                                                                                          18. Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scandinavian Journal of Medicine & Science in Sports, 23(2), 131–148
                                                                                          19. Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. Sports medicine, 37, 1089-1099.

                                                                                                                            Beitrag 7:

                                                                                                                            1. Behm, D. G., Kay, A. D., Trajano, G. S., & Blazevich, A. J. (2021). Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up. European journal of applied physiology, 121, 67-94.
                                                                                                                            2. Blazevich, A. J., Cannavan, D., Waugh, C. M., Fath, F., Miller, S. C., & Kay, A. D. (2012). Neuromuscular factors influencing the maximum stretch limit of the human plantar flexors. Journal of Applied Physiology, 113(9), 1446-1455.
                                                                                                                            3. Bösing, L., Bauer, C., Remmert, H., & Lau, A. (2014). Handbuch Basketball. Technik – Taktik – Training. Das offzielle Lehrbuch des DBB (2. Auf.). Aachen: Meyer & Meyer.
                                                                                                                            4. Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats. Frontiers in physiology, 10, 1468
                                                                                                                            5. Cook, G., Burton, L., Kiesel, K., Rose, G., & Brynt, M. F. (2010). Movement: Functional movement systems: Screening, assessment. Corrective Strategies (1st ed.). Aptos, CA: On Target Publications, 73-106.
                                                                                                                            6. Condon, S. M., & Hutton, R. S. (1987). Soleus muscle electromyographic activity and ankle dorsiflexion range of motion during four stretching procedures. Physical Therapy, 67(1), 24-30.
                                                                                                                            7. Enoka, R. M. (2015). Neuromechanics of human movement (5. ed.). ****Human Kinetics.
                                                                                                                            8. Etnyre, B. R., & Lee, E. J. (1988). Chronic and acute flexibility of men and women using three different stretching techniques. Research quarterly for exercise and sport, 59(3), 222-228.
                                                                                                                            9. Ferber, R., Osternig, L. R., & Gravelle, D. C. (2002). Effect of PNF stretch techniques on knee flexor muscle EMG activity in older adults. Journal of electromyography and kinesiology, 12(5), 391-397.
                                                                                                                            10. Hohmann, Lames, Letzelter, Pfeiffer, Lames, Martin, Letzelter, Manfred, Pfeiffer, Mark, & Limpert Verlag Verlag. (2020). Einführung in die Trainingswissenschaft (7. Auflage.).
                                                                                                                            11. Klee, A., & Wiemann, K. (2002). Zur Problematik des Dehnens in der Gymnastik – theoretische und exiperimentelle Überlegungen. In K. J. Gutsche & H. J. Medau (Hrsg.), Gymnastik im neuen Jahrtausend. Herausforderungen – Perspektiven – Innovationen (S. 100–111). Schorndorf: Hofmann
                                                                                                                            12. Lima, C. D., Ruas, C. V., Behm, D. G., & Brown, L. E. (2019). Acute effects of stretching on flexibility and performance: a narrative review. Journal of Science in Sport and Exercise, 1, 29-37.
                                                                                                                            13. Maddigan, M. E., Peach, A. A., & Behm, D. G. (2012). A comparison of assisted and unassisted proprioceptive neuromuscular facilitation techniques and static stretching. The Journal of Strength & Conditioning Research, 26(5), 1238-1244.
                                                                                                                            14. Mann, DP, & Jones, MT. (1999). Guidelines to the implementation of a dynamic stretching program. Strength Cond J 21:53-55, 1999.
                                                                                                                            15. Marschall, F. (1999). Wie beeinflussen unterschiedliche Dehnintensitäten kurzfristig die Veränderung der Bewegungsreichweite? Deutsche Zeitschrift für Sportmedizin, 50(1), 5–9.
                                                                                                                            16. O'Hora, J., Cartwright, A., Wade, C. D., Hough, A. D., & Shum, G. L. (2011). Efficacy of static stretching and proprioceptive neuromuscular facilitation stretch on hamstrings length after a single session. The Journal of Strength & Conditioning Research, 25(6), 1586-1591.
                                                                                                                            17. Opplert, J., & Babault, N. (2018). Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature. Sports Medicine, 48, 299-325.
                                                                                                                            18. Padua, E., D’Amico, A. G., Alashram, A., Campoli, F., Romagnoli, C., Lombardo, M., ... & Annino, G. (2019). Effectiveness of warm-up routine on the ankle injuries prevention in young female basketball players: a randomized controlled trial. Medicina, 55(10), 690.
                                                                                                                            19. Panissa, V. L. G., Julio, U. F., Hardt, F., Kurashima, C., Lira, F. S., Takito, M. Y., & Franchini, E. (2016). Effect of exercise intensity and mode on acute appetite control in men and women. Applied Physiology, Nutrition, and Metabolism, 41(10), 1083-1091.
                                                                                                                            20. Remmert, H. (2020). Beweglichkeitstraining. Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport, 323-344.
                                                                                                                            21. Shefferys, I. (2016). Warm-Up and Flexibility Training. In G. G. Haff & N. T. Triplett (eds.) Essentials of Strength Training and Conditioning. Human Kinetics.
                                                                                                                            22. Jeffreys, I. (2021). The warm-up. In Advanced Personal Training (pp. 129-142). Routledge.
                                                                                                                            23. Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review. Scandinavian journal of medicine & science in sports, 23(2), 131-148.
                                                                                                                            24. Thomas, E., Bianco, A., Paoli, A., & Palma, A. (2018). The relation between stretching typology and stretching duration: the effects on range of motion. International journal of sports medicine, 39(04), 243-254.
                                                                                                                            25. Venturelli, M., Cè, E., Limonta, E., Bisconti, A. V., Devoto, M., Rampichini, S., & Esposito, F. (2017). Central and peripheral responses to static and dynamic stretch of skeletal muscle: mechano-and metaboreflex implications. Journal of Applied Physiology, 122(1), 112-120.
                                                                                                                            26. Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. Sports medicine, 37, 1089-1099.


                                                                                                                            Beitrag 8:

                                                                                                                            1. Borg, G. (1970). Perceived exertion as an indicator of somatic stress. Scandinavian Journal of RehabilitationMedicine, 2, 92–98.
                                                                                                                            2. Bundesministerium für Bildung Österreich. (2017). Angewandte Trainingslehre. Eine Expertise der Bundessportakademie. BSPA.
                                                                                                                            3. Ceci, R., & Hassmén, P. (1991). Self-monitored exercise at three different RPE intensities in treadmill vs field running. Medicine & Science in Sports & Exercise.
                                                                                                                            4. Davidson, C.J., Pardyjak, E.R., and Martin, J.C. (2003). Training with power measurement: A new era in cycling training. Strength Cond J 25:28-29.
                                                                                                                            5. De Marées, H. (2002). Sportphysiologie. Köln: Sport & Buch Strauss.
                                                                                                                            6. Hagerman, P.S. (2012). Aerobic endurance training program design. In Coburn, JW, and Malek, MH, (eds*.). NSCA’s Essentials of Personal Training*. 2nd ed. IL: Human Kinetics, 389-410.
                                                                                                                            7. Hanakam, F., & Ferrauti, A. (2020). Ausdauertraining. Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport, 345-404.
                                                                                                                            8. Hanakam, F. (2011). *Trainingssteuerung des Freizeitläufers unter besonderer Berücksichtigung der Herzfrequenz*. Dissertation, Ruhr-Universität Bochum.
                                                                                                                            9. Hanakam, F. (2015). Laufen und Herzfrequenz. Aachen: Meyer & Meyer.
                                                                                                                            10. Hickson, R. C., & Rosenkoetter, M. A. (1981). Reduced training frequencies and maintenance of increased aerobic power. Medicine and science in sports and exercise, 13(1), 13-16.
                                                                                                                            11. Hohmann, A., Lames, M., & Letzelter, M. (2020). Einführung In Die Trainingswissenschaft. Wiebelsheim: Limpert.
                                                                                                                            12. Hough, P. (2021). Endurance training. In Advanced Personal Training (pp. 143-170). Routledge.
                                                                                                                            13. Hough, P., & Haun, C. (2021). Training session design. In Advanced Personal Training (pp. 92-117). Routledge.
                                                                                                                            14. Karvonen, M., Kentala, K., & Mustala, O. (1957). The effects of training heart rate: A longitudinal study. Annales Medicinae Experimentalis et Biologiae Fenniae, 35, 307–315.
                                                                                                                            15. Laursen, P., & Buchheit, M. (2019). Science and application of high-intensity interval training: Solutions to the programming puzzle. Champaign: Human Kinetics.
                                                                                                                            16. McDaniel, J., Durstine, J. L., Hand, G. A., & Martin, J. C. (2002). Determinants of metabolic cost during submaximal cycling. Journal of Applied Physiology, 93(3), 823-828.
                                                                                                                            17. Müller, J., & Bleistein, C. (2022). Ausdauer. In Sportwissenschaft. Urban & Fischer in Elsevier (Verlag).
                                                                                                                            18. Reuter, B., & Dawes, J. J. (2016). Program design and technique for aerobic endurance training. In G. G. Haff & N. T. Triplett (eds.) Essentials of Strength Training and Conditioning, 559-582.
                                                                                                                            19. Spanaus, W. (2002). Herzfrequenzkontrolle im Ausdauersport. Aachen: Meyer & Meyer.

                                                                                                                              Beitrag 9:

                                                                                                                              1. Boeckh-Behrens, W., Buskies, W., & Beier, P. (2008). Fitness-Krafttraining: Die besten Übungen und Methoden für Sport und Gesundheit. 12. Auflg., Reinbek bei Hamburg, Rowohlt-Taschenbuch-Verlag.
                                                                                                                              2. Bundesministerium für Bildung Österreich. (2017). Angewandte Trainingslehre. Eine Expertise der Bundessportakademie. BSPA.
                                                                                                                              3. Helms, E. R., Cronin, J., Storey, A., & Zourdos, M. C. (2016). Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training. Strength and conditioning journal, 38(4), 42.
                                                                                                                              4. Hough, P., & Haun, C. (2021). Training session design. In Advanced Personal Training (pp. 92-117). Routledge.
                                                                                                                              5. Hough, P. (2021). Resistance training. In Advanced Personal Training (pp. 218-267). Routledge.
                                                                                                                              6. Komi, P. V. (2000). Stretch-shortening cycle: A powerful model to study normal and fatigued muscle. Journal of Biomechanics, 33(10), 1197–1206.
                                                                                                                              7. Nunes, J., Grgic, J., Cunha, P., et al. (2020). What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis. European Journal of Sport Science, 1–9. Advance online publication.
                                                                                                                              8. Raeder, C., Vuong, JL., Ferrauti, A. (2020). Krafttraining. In: Ferrauti, A. (eds) Trainingswissenschaft für die Sportpraxis. Springer Spektrum, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-58227-5_4
                                                                                                                              9. Rhea, M., Alvar, B., Burkett, L., et al. (2003). A meta-analysis to determine the dose response for strength development. Medicine and Science in Sports and Exercise, 35(3), 456–464.
                                                                                                                              10. Sheppard, J. M., & Triplett, N. T. (2016). Program design for resistance training. In G. G. Haff & N. T. Triplett (eds.) Essentials of strength training and conditioning, 439-70.
                                                                                                                              11. Steinhöfer, D. (2015). Athletiktraining im Sportspiel – Theorie und Praxis zu Kondition, Koordination und Trainingssteuerung (Veränderte Neuaufl. Aufl.). Philippka.
                                                                                                                              12. Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2021). Science and practice of strength training. Human Kinetics.
                                                                                                                              13. Zourdos, M., Klemp, A., & Dolan, C., et al. (2016). Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve. Journal of Strength and Conditioning Research, 30(1), 267–275.

                                                                                                                                Beitrag 10:

                                                                                                                                1. Allerheiligen, B., & Rogers, R. (1995). Plyometrics program design. Strength and Conditioning, 17, 26-26.
                                                                                                                                2. Behm, D. G., Faigenbaum, A. D., Falk, B., & Klentrou, P. (2008). Canadian Society for Exercise Physiology position paper: Resistance training in children and adolescents. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, 33(3), 547–561. https://doi.org/10.1139/H08-020
                                                                                                                                3. Brandes, R., Lang, F., & Schmidt, R. F. (eds.). (2019). Physiologie des Menschen: mit Pathophysiologie. Springer-Verlag.
                                                                                                                                4. Bosco, C., Komi, P. V., & Ito, A. (1981). Prestretch potentiation of human skeletal muscle during ballistic movement. Acta Physiologica Scandinavica, 111(2), 135-140.
                                                                                                                                5. Carter, A. B., Kaminski, T. W., Douex Jr, A. T., Knight, C. A., & Richards, J. G. (2007). Effects of high volume upper extremity plyometric training on throwing velocity and functional strength ratios of the shoulder rotators in collegiate baseball players. The Journal of Strength & Conditioning Research, 21(1), 208-215.
                                                                                                                                6. Chu, D. A. (1998). Jumping into plyometrics. Human Kinetics.
                                                                                                                                7. Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J. R., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009). Youth resistance training: Updated position statement paper from the national strength and conditioning association. Journal of Strength and Conditioning Research, 23(5 Suppl), S60-79. https://doi.org/10.1519/JSC.0b013e31819df407
                                                                                                                                8. Guyton, A. C. & Hall, J.E. (2000). Textbook of Medical Physiology. Philadelphia: Saunders.
                                                                                                                                9. Hawley, J. A. (2009). Molecular responses to strength and endurance training: are they incompatible?. Applied physiology, nutrition, and metabolism, 34(3), 355-361.
                                                                                                                                10. Hewett, T. E., Stroupe, A. L., Nance, T. A., & Noyes, F. R. (1996). Plyometric training in female athletes: decreased impact forces and increased hamstring torques. The American journal of sports medicine, 24(6), 765-773.
                                                                                                                                11. Hill, A. V. (1970). First and last experiments in muscle mechanics. Cambridge University Press.
                                                                                                                                12. Kilani, H. A., Palmer, S. S., Adrian, M. J., & Gapsis, J. J. (1989). Block of the stretch reflex of vastus lateralis during vertical jumps. Human Movement Science, 8(3), 247-269.
                                                                                                                                13. Lephart, S. M., Abt, J. P., Ferris, C. M., Sell, T. C., Nagai, T., Myers, J. B., & Irrgang, J. J. (2005). Neuromuscular and biomechanical characteristic changes in high school athletes: a plyometric versus basic resistance program. British journal of sports medicine, 39(12), 932-938.
                                                                                                                                14. Myer, G. D., Ford, K. R., Palumbo, O. P., & Hewett, T. E. (2005). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. The Journal of Strength & Conditioning Research, 19(1), 51-60.
                                                                                                                                15. National Strength and Conditioning Association. (1993). Position statement: Explosive/plyometric exercises. NSCA J 15, 16.
                                                                                                                                16. Newton, R. U., Murphy, A. J., Humphries, B. J., Wilson, G. J., Kraemer, W. J., & Häkkinen, K. (1997). Influence of load and stretch shortening cycle on the kinematics, kinetics and muscle activation that occurs during explosive upper-body movements. European journal of applied physiology and occupational physiology, 75, 333-342.
                                                                                                                                17. Oxfeldt, M., Overgaard, K., Hvid, L. G., & Dalgas, U. (2019). Effects of plyometric training on jumping, sprint performance, and lower body muscle strength in healthy adults: A systematic review and meta‐analyses. Scandinavian journal of medicine & science in sports, 29(10), 1453-1465.
                                                                                                                                18. Petersdorf, T. (2022). Kraft. In Sportwissenschaft (pp. 201-210). Urban & Fischer.
                                                                                                                                19. Potach, D. H., Kastavelis, D., Karst, G. M., Latin, R. W., & Stergiou, N. (2009). The effects of a plyometric training program on the latency time of the quadriceps femoris and gastrocnemius short-latency responses. J Sports Med Phys Fitness, 49, 35-43.
                                                                                                                                20. Potach, D. H., & Chu, D. A. (2016). Program design and technique for plyometric training. In G. G. Haff & N. T. Triplett (eds.) Essentials of strength training and conditioning. Human Kinetics, 471-520.
                                                                                                                                21. Singla, D., Hussain, M. E., & Moiz, J. A. (2018). Effect of upper body plyometric training on physical performance in healthy individuals: a systematic review. Physical Therapy in Sport, 29, 51-60.
                                                                                                                                22. Svantesson, U., Grimby, G., & Thomee, R. (1994). Potentiation of concentric plantar flexion torque following eccentric and isometric muscle actions. Acta Physiologica Scandinavica, 152(3), 287-293.
                                                                                                                                23. Wilson, G. J., Murphy, A. J., & Giorgi, A. (1996). Weight and plyometric training: effects on eccentric and concentric force production. Canadian Journal of Applied Physiology, 21(4), 301-315.

                                                                                                                                  Beitrag 11:

                                                                                                                                  1. Arabatzi, F., & Kellis, E. (2012). Olympic weightlifting training causes different knee muscle–coactivation adaptations compared with traditional weight training. The Journal of Strength & Conditioning Research, 26(8), 2192-2201.
                                                                                                                                  2. Comfort, P., Udall, R., & Jones, P. A. (2022). The affect of loading on kinematic and kinetic variables during the mid-thigh clean pull. The Journal of Strength & Conditioning Research.
                                                                                                                                  3. DeWeese, B. H., Sams, M., & Serrano, A. (2014). Sliding toward Sochi—part 1: a review of programming tactics used during the 2010–2014 quadrennial. Natl Strength Cond Assoc Coach, 1(3), 30-42.
                                                                                                                                  4. DeWeese, B.H., & Nimphius, S. (2016). Program design and technique for speed and agility training. In G. G. Haff & N. T. Triplett (eds.), Essentials of strength training and conditioning (4th ed, pp 521-558).
                                                                                                                                  5. Farley, C. T., & Gonzalez, O. (1996). Leg stiffness and stride frequency in human running. Journal of biomechanics, 29(2), 181-186.
                                                                                                                                  6. Fry, A. C., Schilling, B. K., Staron, R. S., Hagerman, F. C., Hikida, R. S., & Thrush, J. T. (2003). Muscle fiber characteristics and performance correlates of male Olympic-style weightlifters. The Journal of Strength & Conditioning Research, 17(4), 746-754.
                                                                                                                                  7. Hohmann, A., Lames, M., Letzelter, M. & Pfeiffer, M. (2020). Einführung in die Trainingswissenschaft. Wiebelsheim: Limpert
                                                                                                                                  8. Kraemer, W. J., & Looney, D. P. (2012). Underlying mechanisms and physiology of muscular power. Strength & Conditioning Journal, 34(6), 13-19.
                                                                                                                                  9. Mann, R. V. (2011). The Mechanics of Sprinting and Hurdling. Lexington, KY: CreateSpace, 89-125.
                                                                                                                                  10. Mohr, M., Krustrup, P., Nybo, L., Nielsen, J., & Bangsbo, J. (2004). Muscle temperature and sprint performance during soccer matches – benefcial efect of re-warm-up at half-time. Scandinavian Journal of Medicine & Science in Sports, 14, 156–162.
                                                                                                                                  11. Morin, J.B. & McMillan, S. (2021). Speed Training. In: Joyce, D., & Lewindon, D. (eds.) High-performance training for sports. Human Kinetics.
                                                                                                                                  12. Naczk, M., Naczk, A., Brzenczek-Owczarzak, W., Arlet, J., & Adach, Z. (2010). Relationship between maximal rate of force development and maximal voluntary contractions. Studies in Physical Culture and Tourism, 17(4), 301-306.
                                                                                                                                  13. Prieske, O., Krüger, T., & Granacher, U. (2017). Schnelligkeit und Schnelligkeitstraining. In K. Hottenrott & I. Seidel (Hrsg.), Handbuch Trainingswissenschaft – Trainingslehre (S. 205–224). Schorndorf: Hofmann.
                                                                                                                                  14. Ross, A., & Leveritt, M. (2001). Long-term metabolic and skeletal muscle adaptations to short-sprint training. Sports medicine, 31, 1063-1082.
                                                                                                                                  15. Stone, M. H., Stone, M., & Sands, W. A. (2007). Principles and practice of resistance training. Human Kinetics.
                                                                                                                                  16. Wiewelhove, T. (2020). Schnelligkeitstraining. In A. Ferrauti (eds.) Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport, 253-321.
                                                                                                                                  17. Young, W. B. (2006). Transfer of strength and power training to sports performance. International journal of sports physiology and performance, 1(2), 74-83.

                                                                                                                                    Beitrag 12:

                                                                                                                                    1. Barnes, J. L., Schilling, B. K., Falvo, M. J., Weiss, L. W., Creasy, A. K., & Fry, A. C. (2007). Relationship of jumping and agility performance in female volleyball athletes. The Journal of Strength & Conditioning Research, 21(4), 1192-1196.
                                                                                                                                    2. Bloomfield, J., Polman, R., O'Donoghue, P., & McNaughton, L. (2007). Effective speed and agility conditioning methodology for random intermittent dynamic type sports. The Journal of Strength & Conditioning Research, 21(4), 1093-1100.
                                                                                                                                    3. DeWeese, B.H., & Nimphius, S. (2016). Program design and technique for speed and agility training. In Haff, G.G. & Triplett, N.T. (Eds.), Essentials of strength training and conditioning (4th ed, pp 521-558).
                                                                                                                                    4. Enoka, R. M. (1996). Eccentric contractions require unique activation strategies by the nervous system. Journal of applied physiology, 81(6), 2339-2346.
                                                                                                                                    5. Jones, P. A. & Nimphius, S. (2018). Change of Direction and Agility. In P. Comfort, P. A. Jones, & J. J. McMahon (eds.) Performance Assessment in Strength and Conditioning. Routledge.
                                                                                                                                    6. Marshall, B. M., Franklyn-Miller, A. D., King, E. A., Moran, K. A., Strike, S. C., & Falvey, É. C. (2014). Biomechanical factors associated with time to complete a change of direction cutting maneuver. The Journal of Strength & Conditioning Research, 28(10), 2845-2851.
                                                                                                                                    7. Nimphius, S. & Alderson, J. (2019). Neuromuscular Training and Change of Direction Mechanics: Performance and Injury. figshare. Presentation. https://doi.org/10.6084/m9.figshare.11431107.v2
                                                                                                                                    8. Nimphius, S. (2021). Agility Training. In Joyce, D., & Lewindon, D. (eds) High-performance training for sports. Human Kinetics.
                                                                                                                                    9. Paddon-Jones, D., Leveritt, M., Lonergan, A., & Abernethy, P. (2001). Adaptation to chronic eccentric exercise in humans: the influence of contraction velocity. European journal of applied physiology, 85, 466-471.
                                                                                                                                    10. Serpell, B. G., Young, W. B., & Ford, M. (2011). Are the perceptual and decision-making components of agility trainable? A preliminary investigation. Journal of Strength and Conditioning Research, 25, 1240–1248.
                                                                                                                                    11. Sheppard, J. M., Dawes, J. J., Jeffreys, I., Spiteri, T., & Nimphius, S. (2014). Broadening the view of agility: A scientific review of the literature. Journal of Australian Strength and Conditioning 22, 6-25.
                                                                                                                                    12. Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of sports sciences, 24(9), 919-932.
                                                                                                                                    13. Spiteri, T., & Nimphius, S. (2013). Relationship between timing variables and plant foot kinetics during change of direction movements. Journal of Australian Strength and Conditioning, 21(1), 73-77.
                                                                                                                                    14. Spiteri, T., Nimphius, S., & Wilkie, J. (2012). Comparison of running times during reactive offensive and defensive agility protocols. Journal of Australian Strength and Conditioning 20, 73-78.
                                                                                                                                    15. Weyand, P. G., Sandell, R. F., Prime, D. N., & Bundle, M. W. (2010). The biological limits to running speed are imposed from the ground up. Journal of applied physiology, 108(4), 950-961.
                                                                                                                                    16. Wiewelhove, T. (2020). Schnelligkeitstraining. In Ferrauti, A. (eds) Trainingswissenschaft für die Sportpraxis. Springer Spektrum, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-58227-5_5
                                                                                                                                    17. Young, W. B., James, R., & Montgomery, I. (2002). Is muscle power related to running speed with changes of direction?. Journal of sports medicine and physical fitness, 42(3), 282-288.